Brown rice pudding is one of my favourite healthy gluten-free treats. However, I was looking for a way to make it even healthier and I came up with this quinoa pudding. It tastes just as yummy (if not yummier!) and … Continue reading
Juice cleanses are becoming increasingly popular these days (at least that is what I have noticed among my clients). There are quite a few juice cleanse delivery companies across Toronto now and one of the most popular ones is Total … Continue reading
When most people think of potassium, they think of a banana (a medium banana contains 422 mg of potassium), making this fruit a very popular post-workout snack. Although this snack is very convenient, it can get boring after a while. … Continue reading
