Apples are not touted as a “superfood” in the natural health community like goji berries, maca powder, or spirulina, but they are definitely worthy of that title. Firstly, apples contain flavonoids, which inhibit can inhibit certain amylase and glucosidase enzymes. … Continue reading
If you follow me on Twitter, you probably already know that I have been obsessed with dehydrating lately! It makes healthy snacking so easy and delicious. So everyday this week, I have decided to share one of my dehydrator creations with … Continue reading
Kombucha is by far my favourite way to incorporate probiotics into my diet. It sure beats swallowing a pill. For those who are not familiar with Kombucha, it is a fermented tea that is bubbly like champagne, nearly alcohol-free (less … Continue reading
