Kombucha is by far my favourite way to incorporate probiotics into my diet. It sure beats swallowing a pill. For those who are not familiar with Kombucha, it is a fermented tea that is bubbly like champagne, nearly alcohol-free (less … Continue reading
I believe that it is important to start off your day healthy and happy as it sets the tone for the rest of your day. Sleep early and wake up early, so your mornings are not hectic! I typically start … Continue reading
Let me present to you one of my favourite kitchen appliances ever… the juicer (a.k.a. a nutritionist’s good friend)! So why juice? Juicing fresh (and organic!) fruits and vegetables provides lots of vitamins, minerals, and enzymes. These nutrients in juices … Continue reading
