Vogue made headlines earlier this year when it decided to ban models who “appear to have an eating disorder”. Just before that, Israel announced that it would ban models who have a body-mass index (BMI) of less than 18.5, as … Continue reading →

Apples are not touted as a “superfood” in the natural health community like goji berries, maca powder, or spirulina, but they are definitely worthy of that title.  Firstly, apples contain flavonoids, which inhibit can inhibit certain amylase and glucosidase enzymes. … Continue reading →

“About to dig in to this delicious salad w/ quinoa, portobello mushrooms, mango & more! Oh happy cells!” “Hair update: it’s getting long! No extensions. Just proper nutrition & the right supplements. “ “Giving this brand @MegaFood multivitamins a shot… … Continue reading →