When most people think of potassium, they think of a banana (a medium banana contains 422 mg of potassium), making this fruit a very popular post-workout snack.  Although this snack is very convenient, it can get boring after a while.  … Continue reading →

My fellow Torontonians, I’m excited to let you all know that I will be the Registered Nutritionist at Urban Wellness and Fertility Clinic in downtown Toronto. I will be working alongside Dr. Kaleb Montgomery (who specializes in fertility) and Dr. … Continue reading →

I just love soups in the fall and winter and this “Healing Red Lentil Dahl Soup” is one of my favourites this year. Soups, like this one, are easily digestible, so your body can easily absorb all of the nutrients … Continue reading →